Growing up it was all about my Daddy’s pancakes, biscuits and waffles with loads of syrup and butter…

I didn’t lose 57 pounds on my own. I prayed about it. But not in a “get down…

Once upon a time recently, I was in love. He wasn’t. It was devastating. And there was nothing…

Sometimes you just feel “some type of way” As Erykah Badu once said, “You can pray till early…

Today’s post isn’t sponsored by an emotion or feeling or weight loss advice or healthy eating tip.  Nope,…

“Lunch time!”  How I lived for those words when I was in elementary school. Once the teacher called…

I’ve got to be honest.  I love baked buttery things. Lord knows I do.  There is something about…

I’ve been dating Shakshuka for 3 years now. We met in 2012 when I began my weight loss…

When I was 16, I started packing my own lunch.  I felt very grown being in the kitchen…

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