My Jamaican mom has been spreading Avocado on bread longer than I’ve known her. While it’s a #trend here in the U.S. as of late, this is nothing new to Caribbean people. Growing up, I actually hated avocado. I was repulsed by…
Recipes• Sauces, Dips, Spreads, Dressings• Uncategorized• Vegan• Videos
Whipped Cardamom Coconut Cream
December 21, 2020Whipped cream from scratch used to be my favorite topping for desserts. I’d never tasted something so creamy, rich and light. I thought that giving up dairy would mean that I would have to give this up too . . . .…
Video recipe starts at minute 2:41 …
Recipes• Sauces, Dips, Spreads, Dressings• Snacks• Vegan• Videos
Vegan Cream Cheese
December 9, 2020Going Dairy Free hasn’t been the easiest for me. Cheese by far has been the hardest to give up! I’m a sucker for dishes like Mac n Cheese, Creamy Pasta dishes and Crackers and Cheese. Thankfully, vegan cheese substitutes have come a…
Experiencing fibroids has drastically changed my diet. Even after my fibroids are gone, I won’t ever go back to eating like I used to. (with wild abandon and no concern for what went into my mouth…..other than it tasting good) Eggs…
If you’ve seen this recipe post, then you know that this dessert is traditionally made with butter, eggs, heavy cream and white sugar. All of these ingredients have caused minor to major inflammatory responses in my body. Now, I don’t want to…
Body• Desserts• Desserts• Lifestyle• Recipes• Vegan• Videos
40th Birthday – Nutrition Tips for Health Aging
November 2, 2020Want to know the secret to looking young at any age, especially 40? Here’s 6 tips for how your diet can keep you young. Anti-aging foods for graceful aging + Bryant Terry’s AfroVegan chocolate cake for a healthy birthday. Get…
Growing up, Saturday mornings were about pancakes and waffles! My Daddy made them from the box with a little bit of of his own flavor. Anybody else grow up on box mix and frozen waffles?I did and I loved every bite of…
Recipes• Sauces, Dips, Spreads, Dressings• Vegan• Videos
How To Make Vegan Butter that MELTS!
October 21, 2020If you’ve been considering giving up dairy for a while but still haven’t fully made the change . . . . I have a recipe and a message that may convince you to make the changes sooner than later.At the time of writing this,…
Recently, I learned that the Department of Agriculture approved a petition by the National Chicken Council to allow slaughterhouses to simply cut tumors off chickens while continuing to process the rest of the bird. So it’s possible that the chickens…