Made a New Year, New You Resolution? But your cravings for Sweet and Creamy won’t let you live?…
Your sweet tooth doesn’t care about your new diet. It doesn’t care that you have been trying to…
Even though I teach Mindful Nutrition for folks who are emotional eaters and desire to lose weight ,…
When you’re losing weight, you are warned to not eat too many dairy products because of the fat…
Dinner• Lunch• Recipes• Videos
Moroccan Pizza with Merguez Lamb Sausage and Roasted Veggies
September 8, 2014At the age of 8, I worked diligently in school and kept up with my weekly readings so that…
I’m an avid label reader. And if you’re serious about your health, you should be too. When I…
Even though I healed my 10 year struggle with Compulsive Over Eating Disorder and managed to lose and…
When I was a student at Spelman, I used to love brunch! Actually I still do. But back…
Tacos are easy. And since your health and time are of the essence. You should watch this video.…