Body Food Freedom

I Stopped Eating So I Could Stay Small

In order to sustain a significant 60 pound weight loss from 2012 to 2015---where I went from a size 12 to a size 2---I created a new relationship with food.

Daymon John, Dr. Oz and I talk healthy snacks!

Healthy snacks meet Shark Tank, I pitched my idea . . . click to see what happens

Caramel Apple Upside Down Polenta Spice Cake

Apple-ey, gooey, caramel-ey perfection in cake form.…

Vegan Maafe (Senegalese Groundnut Stew)

Ever had Maafe? This West African, nut-based stew gets a vegan makeover. Click to enjoy.

Body• Emotional Eating• Weight Loss

I Stopped Eating So I Could Stay Small

July 7, 2019

In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a…

Lifestyle

Sharing the Benefits of Healthy Eating on Dr. Oz

January 24, 2019

…

Recipes

Caramel Apple Upside Down Polenta Spice Cake

January 19, 2019

Apple-ey, gooey, caramel-ey perfection in cake form.…

Recipes

Vegan Maafe (Senegalese Groundnut Stew)

January 19, 2019

…

Instagram