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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Emotional Eating

Eating Guidelines for When You’re Bored at Work

January 18, 2022

At some point back in 2015, I found myself sitting in a work meeting, bored out of my…

Desserts• Desserts• Holiday• Recipes• Uncategorized• Vegan• Videos

Gluten Free Pumpkin Crumble

October 25, 2021

Video…

Body• Videos• Weight Loss

Cleaning Your Closet

October 11, 2021

When is the last time you cleaned it?I know . . . I know….I usually come to you…

Dinner• Lunch• Recipes• Snacks• Uncategorized• Vegan• Videos

Vegan Griot

September 20, 2021

Plants are saving pigs. The human appetite for pigs . . . especially bacon is not sustainable.  Perhaps…

Breakfast• Recipes• Uncategorized• Videos

Plantain Chorizo Hash (Vegan)

September 16, 2021

  Tired of your Boring Breakfast of Oatmeal?Bring your fork and hot sauce cause baby, I’m about to…

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Body• Emotional Eating• Weight Loss

My 21-Day Water Fast (Sort of . . . )

September 3, 2021

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.  …

Desserts• Recipes• Vegan• Videos

Ginger Peach Ice Cream

July 26, 2021

All you need is 5 ingredients, a blender and an ice cream maker.   https://youtu.be/ZrZ4Nt5NzHE  …

Dinner• Lunch• Recipes• Sauces, Dips, Spreads, Dressings• Vegan• Videos

Kale, Mango, Fonio Salad with Moringa Ginger Viniagrette

July 14, 2021

Got kale? Mango? Fonio? What’s fonio? It’s an ancient, nutrient dense grain from West Africa that gives this…

Breakfast• Dinner• Lunch• Recipes• Snacks• Videos

Avocado Toast ~ Caribbean Style

June 22, 2021

  Sometimes you have to take it up a notch! Caribbean seasoned avocado, Kelewele Plantains, Smoked Salmons and…

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Body• Emotional Eating• Weight Loss

Diets are Like Relationships. You Gotta Find THE ONE.

June 17, 2021

Diets are like relationships. You gotta find the right one.   Just like you can’t date anybody. You…

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