When is the last time you cleaned it?I know . . . I know….I usually come to you…

Plants are saving pigs. The human appetite for pigs . . . especially bacon is not sustainable.  Perhaps…

  Tired of your Boring Breakfast of Oatmeal?Bring your fork and hot sauce cause baby, I’m about to…

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.  …

All you need is 5 ingredients, a blender and an ice cream maker.   https://youtu.be/ZrZ4Nt5NzHE  …

Got kale? Mango? Fonio? What’s fonio? It’s an ancient, nutrient dense grain from West Africa that gives this…

  Sometimes you have to take it up a notch! Caribbean seasoned avocado, Kelewele Plantains, Smoked Salmons and…

Diets are like relationships. You gotta find the right one.   Just like you can’t date anybody. You…

If you’ve watched the video below then you know that I don’t love to give recipes for Green…

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