Nice to meet you, welcome to my blog.


You’re probably wondering who I am and what I do.

I’m a Compassionate Carnivore, Mindful Eater and Conscious Chef who cooks and eats a high plant-based diet … and shares it with you.

When I’m not teaching, filming or cooking, I’m dancing to a mix of Kompas, Salsa, Soca, Reggae, Afrobeat and Kizomba.  Eating something dope, divine and delicious. Spending time in nature. Enjoying art. Learning a new skill.

I’m a Spelman woman, it was there I that I began to explore healthier eating options and deal with my emotional eating and body issues.

I’m a Harvard graduate, it was there that I earned my Master’s in Education and decided to become an educator.  After graduating, I taught Spanish for five years but the classroom wasn’t really my jam.  In 2009, I  found my true calling teaching in the kitchen and on camera.


What do I teach?

I teach mindful eating and plant-based nutrition.

While I won’t condemn bacon nor ice-cream, I will share the consequences of eating them and provide you with a delicious alternative.

I teach people how to eat a satisfying and nourishing plant-based diet on my YouTube Channel.

When it comes to making changes to your diet, medical warnings aren’t always enough.  Sometimes you just need that perfect plant-based subsitute for cheese or some other ingredient before you make the commitment. I got you.

I teach you how to lose weight without the gym, instead of working out we work in.

I went from a size 12 to a size 2 in one year. When it comes to changing your habits and bettering your health, you have to get rid of the toxins and junk.  In my workshops, you learn how to get rid of toxic food, behaviors, thoughts, actions and relationships for a total shift in wellness and health.

I teach mindful eating at my signature dining events.  

Mindfulness is a necessary ingredient no matter your recipe. You can come taste the magic of mindful eating at:

  • The Detox Dinners – where you’ll taste and learn how delicious a detox can be
  • The Belly Breakthrough Brunch – where you’ll experience how to make the shift from emotional eating to mindful eating
  • The Elevated Plate – where you’ll experience “God in the Greens” and the benefits of infusing herbs into your meal