If you’ve been considering giving up dairy for a while but still haven’t fully made the change . . . . I have a recipe and a message that may convince you to make the changes sooner than later.At the time of writing this,…
Some folks are surprised to learn that I eat meat. Perhaps I give off vegan vibes. But in all transparency, I LOVE vegan food. It’s delicious and my body appreciates the ease in digestion. But let’s be clear. I grew up an…
I’m an avid label reader. And if you’re serious about your health, you should be too. When I go grocery shopping I read the labels of every box, bottle, can, container and bag that I pick up. I used to just buy…
When I was 16, I started packing my own lunch. I felt very grown being in the kitchen by myself. I was in charge of planning my own meals; something that my mother had taken care of previously. I really looked forward…
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