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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Sides• Vegan• Videos

Roasted Broccoli with Garlic, Lemon and Parmesan

August 9, 2012

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Lunch• Videos

Turkey, Brie and Pesto Panini

August 9, 2012

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Dinner• Lunch• Videos

Turkey Burgers with Spinach, Feta and Sun-dried Tomatoes

August 9, 2012

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Sauces, Dips, Spreads, Dressings• Snacks• Videos

Tequila Bacon Guacamole

August 9, 2012

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Lunch• Videos

Turkey Masala Salad in Endive Cups

August 9, 2012

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Dinner• Lunch• Videos

Juicy Turkey Meatballs

August 9, 2012

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Dinner• Lunch• Videos

Warm Spinach Turkey Bacon Salad with Feta Dressing

August 9, 2012

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Dinner• Lunch• Recipes

Jerk Chicken Nachos with Mango Salsa + Avocado Cream

August 6, 2012

Go ahead, let it out. That breath your holding because this looks so delicious. Honey! These Jerk Chicken…

Breakfast• Desserts• Recipes• Vegan

Tres Leches French Toast

July 8, 2012

Her: Shelley, I know I can’t have French Toast every day. But is it okay if I treat…

Dinner• Lunch• Recipes

Crisp Gnocchi with Lemon Garlic Cream Sauce

May 7, 2012

Weight loss is a lifestyle. It’s not a system. It’s not a diet. It’s not an exercise plan.…

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