Anyone who knows me, knows that soup is my least favorite thing to eat. However it has it’s place. Especially when the digestive system needs a break after a long vacation of eating all the things, or a holiday weekend of feasting…
Some folks are surprised to learn that I eat meat. Perhaps I give off vegan vibes. But in all transparency, I LOVE vegan food. It’s delicious and my body appreciates the ease in digestion. But let’s be clear. I grew up an…
3 years ago, I gave up baking with white sugar and began learning how to bake with coconut sugar, date paste and maple syrup. To commemorate the start of this journey, my friend and I got creative in the kitchen and captured…
The Microbiome Solution https://amzn.to/312J3fw The Dorito Effect https://amzn.to/2AMWUvU City of Wellness https://amzn.to/30ZXQHO African Holistic Health https://amzn.to/3emPQED Vibration Cooking https://amzn.to/2YjG949 Provisions https://amzn.to/2NdlYyr Caribbean Vegan https://amzn.to/3dklp0k Vegan Eats https://amzn.to/2NgguTH Sweet Potato Soul https://amzn.to/2zNoZ5x Flavors of Africa https://amzn.to/2NhTzHz Senegal https://amzn.to/37M1c2n…
Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I won’t bore you with the details of the guy . . .because what I ate was so much more interesting. (Side bar: did…
…
