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Emotional Eating• Lifestyle• Videos• Weight Loss
How to Transform your Body | Interview with Kinja Dixon
January 13, 2021…
This week we’re catching up with my dear friend Kinja Dixon. He’s an author, speaker and world changer. He’s also a former meat and junk food eater, now turned plant-based vegan. In this episode we talk about his lifestyle change, the struggles…
Body• Emotional Eating• Lifestyle• Videos• Weight Loss
How I Lost 60 Pounds in 1 year
January 2, 2021…
My Jamaican mom has been spreading Avocado on bread longer than I’ve known her. While it’s a #trend here in the U.S. as of late, this is nothing new to Caribbean people. Growing up, I actually hated avocado. I was repulsed by…
Recipes• Sauces, Dips, Spreads, Dressings• Uncategorized• Vegan• Videos
Whipped Cardamom Coconut Cream
December 21, 2020Whipped cream from scratch used to be my favorite topping for desserts. I’d never tasted something so creamy, rich and light. I thought that giving up dairy would mean that I would have to give this up too . . . .…
Video recipe starts at minute 2:41 …
Recipes• Sauces, Dips, Spreads, Dressings• Snacks• Vegan• Videos
Vegan Cream Cheese
December 9, 2020Going Dairy Free hasn’t been the easiest for me. Cheese by far has been the hardest to give up! I’m a sucker for dishes like Mac n Cheese, Creamy Pasta dishes and Crackers and Cheese. Thankfully, vegan cheese substitutes have come a…
Experiencing fibroids has drastically changed my diet. Even after my fibroids are gone, I won’t ever go back to eating like I used to. (with wild abandon and no concern for what went into my mouth…..other than it tasting good) Eggs…
