At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to order food. The process of ordering food, conjuring up ingredients, scanning the photos and descriptions on meal delivery…
I’m writing this on Day 5 . . . I don’t know if I’m gonna make it. Let’s go to the beginning. The year was 2018. I’d found that I’d gained a few pounds and despite that, I just wanted to…
Body• Emotional Eating• Weight Loss
Diets are Like Relationships. You Gotta Find THE ONE.
June 17, 2021Diets are like relationships. You gotta find the right one. Just like you can’t date anybody. You can’t just eat any and everything. If you’ve been struggling with finding the right diet for you, Perhaps you should start treating it…
Desserts• Desserts• Emotional Eating• Recipes• Vegan• Videos
Avocado Cacao Brownies
February 13, 2021…
Emotional Eating• Lifestyle• Videos• Weight Loss
How to Transform your Body | Interview with Kinja Dixon
January 13, 2021…
Body• Emotional Eating• Lifestyle• Videos• Weight Loss
How I Lost 60 Pounds in 1 year
January 2, 2021…
Emotional Eating• Lifestyle• Videos• Weight Loss
6 Tips To Not Overeat This Holiday
November 24, 2020…
In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a size 12 to a size 2—I created a new relationship with food. One where emotional eating was eliminated because instead of seeking every…