Your sweet tooth doesn’t care about your new diet. It doesn’t care that you have been trying to lose weight or get in better health. All it cares about is being satisfied. When it’s denied and not satisfied, it intensifies. That’s where…
Even though I teach Mindful Nutrition for folks who are emotional eaters and desire to lose weight , I still have my own personal battles with food. Sometimes I just want what I want (and it’s not always the healthiest). Since my…