Weight loss is a lifestyle. It’s not a system. It’s not a diet. It’s not an exercise plan. It’s not a point nor a plan. It’s a lifestyle. When I committed to it, I had to develop new practices. New practices make…
Transitioning to a plants based diet has been gradual for me and filled with challenges. I have my moments where I eat like a certified vegan and then other moments when I crave something from an animal. I’m not the only one…
