Her: Shelley, I know I can’t have French Toast every day. But is it okay if I treat myself on Saturdays? Me: Here at Body Food Freedom, we don’t teach people to “treat themself”. Instead we help people develop a lifestyle that…
Breakfast• Desserts• Recipes• Vegan
Candied Yam Sticky Buns with Cream Cheese Drizzle
October 15, 2011…
Breakfast• Recipes• Vegan
Orange Spiced Pumpkin French Toast with Caramelized Pumpkin Seeds
October 12, 2011…
Breakfast• Desserts• Recipes
Red Velvet Waffles with Mascarpone Cream and Maple Cacao Syrup
October 9, 2011…
Breakfast• Desserts• Recipes• Snacks• Vegan
Apricot Pistachio Chocolate Granola Bars
October 6, 2011…
Country living. That’s what my dear grandfather keeps repeating as I maneuver my way through my grandparent’s cottage in Jamaica. A subtle reminder that this city girl has to make minor/major adjustments to the simplicity and life innovation that the country brings.…









