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Let’s be real. When it’s the Holidays, I wanna eat. I’m not interested in considering how much fiber I’m getting and whether I have enough greens or if there is too much sugar or any other frigging calculations. I’m interested in all…
This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and was always experimenting with each batch, taking the latest one to the NEXT LEVEL! From adding bacon bits, tomatoes, yogurt, mayonnaise, breadcrumbs, garlic, sausage,…
Vegan Maafe (Senegalese Groundnut Stew)
January 19, 2019…
Skillet Chocolate Chip Pecan Cookie for 1 (Vegan and Gluten-Free)
January 8, 2019I’ve been practicing #MindfulEating for about 6 years. Sometimes I want to not give a damn and just eat as I please. Today God had other plans. 🤷🏾♀️ Peep how Universe intervened…. I went to Trader Joe’s to buy their #DeepDishChocolateChipCookie….if…
The first time I heard of cheesecake, I was perplexed. I was five and my experience with cheese at that point had been completely savory and typically melted in between slices of bread or on top of spaghetti or lasagna. Cake was…
The first time I had callaloo was in Jamaica. It was dark green, with distinguishable leaves and full of vibrant pepper. I didn’t love it, but it was part of a complete breakfast so I swallowed it. Later in life, I made…








