Even though I healed my 10 year struggle with Compulsive Over Eating Disorder and managed to lose and keep off 52 pounds, I am still an emotional eater. I don’t know that that ever goes away. I’m human. I’m woman. I am designed…
Tacos are easy. And since your health and time are of the essence. You should watch this video. It only takes 2 minutes and it’s loaded with YUM and nutrition.…
“Lunch time!” How I lived for those words when I was in elementary school. Once the teacher called lunch, everybody rushed to line up! The walk to the cafeteria alone was filled with anticipation and eagerness to see what the lunch ladies…
Go ahead, let it out. That breath your holding because this looks so delicious. Honey! These Jerk Chicken Nachos right here!!! I created this out of a strong need to eat something I enjoy. When I decided to lose weight I made…
Weight loss is a lifestyle. It’s not a system. It’s not a diet. It’s not an exercise plan. It’s not a point nor a plan. It’s a lifestyle. When I committed to it, I had to develop new practices. New practices make…
Transitioning to a plants based diet has been gradual for me and filled with challenges. I have my moments where I eat like a certified vegan and then other moments when I crave something from an animal. I’m not the only one…
In 2008 I moved to Brasil to heal myself. The year before, I was in an abusive relationship and suffered a lot of trauma. I had abandoned my body and was steeped in depression. I was a heavy emotional eater and I…