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Go ahead, let it out. That breath your holding because this looks so delicious. Honey! These Jerk Chicken Nachos right here!!! I created this out of a strong need to eat something I enjoy. When I decided to lose weight I made…
Her: Shelley, I know I can’t have French Toast every day. But is it okay if I treat myself on Saturdays? Me: Here at Body Food Freedom, we don’t teach people to “treat themself”. Instead we help people develop a lifestyle that…
Weight loss is a lifestyle. It’s not a system. It’s not a diet. It’s not an exercise plan. It’s not a point nor a plan. It’s a lifestyle. When I committed to it, I had to develop new practices. New practices make…