Recently, I learned that the Department of Agriculture approved a petition by the National Chicken Council to allow slaughterhouses to simply cut tumors off chickens while continuing to process the rest of the bird. So it’s possible that the chickens…
Veggie Ground “Beef” – Gluten Free and Soy Free
October 6, 2020I’ve never been one for big chunks of meat. But I grew up on ground beef and all the dishes it can make. Nachos. Tacos. Burritos. Spaghetti. Lasagna. Burgers. Shepherd’s Pie. Meatloaf. Casseroles Galore. After a run-in with Anonymous for the Voiceless…
I could use this space to wax poetic about how these will hit the spot and how you can’t believe it’s not meat and how these are the best thing to bring to the BBQ and how even the Carnivores in your…
Kale Potato Leek Soup with Curry, Ginger and Habanero
September 24, 2020Anyone who knows me, knows that soup is my least favorite thing to eat. However it has it’s place. Especially when the digestive system needs a break after a long vacation of eating all the things, or a holiday weekend of feasting…
Butternut Squash Gnocchi with Lemon Garlic Cream Sauce *Vegan + Gluten Free
May 18, 2020Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I won’t bore you with the details of the guy . . .because what I ate was so much more interesting. (Side bar: did…
This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and was always experimenting with each batch, taking the latest one to the NEXT LEVEL! From adding bacon bits, tomatoes, yogurt, mayonnaise, breadcrumbs, garlic, sausage,…
Vegan Maafe (Senegalese Groundnut Stew)
January 19, 2019…
Skillet Chocolate Chip Pecan Cookie for 1 (Vegan and Gluten-Free)
January 8, 2019I’ve been practicing #MindfulEating for about 6 years. Sometimes I want to not give a damn and just eat as I please. Today God had other plans. 🤷🏾♀️ Peep how Universe intervened…. I went to Trader Joe’s to buy their #DeepDishChocolateChipCookie….if…








