I’ve been practicing #MindfulEating for about 6 years. Sometimes I want to not give a damn and just eat as I please. Today God had other plans. 🤷🏾‍♀️ Peep how Universe intervened…. I went to Trader Joe’s to buy their #DeepDishChocolateChipCookie….if…
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The first time I heard of cheesecake, I was perplexed. I was five and my experience with cheese at that point had been completely savory and typically melted in between slices of bread or on top of spaghetti or lasagna. Cake was…
The first time I had callaloo was in Jamaica. It was dark green, with distinguishable leaves and full of vibrant pepper. I didn’t love it, but it was part of a complete breakfast so I swallowed it. Later in life, I made…
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I know. I know. You’re not supposed to give in to your cravings. You’re supposed to be defiant and resist them, right? Wrong! Cravings are your body’s signal that something is off. It could be physical (perhaps some sort of nutritional deficiency)…
