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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Freedom• The Journey• Travels• Videos

The Journey 19 Trip to Marrakech

December 20, 2019

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Dinner• Lunch• Recipes• Videos

Healthy Holiday Sides

November 20, 2019

Let’s be real.  When it’s the Holidays, I wanna eat. I’m not interested in considering how much fiber…

Vegan macaroni and cheese
Holiday• Recipes• Sides• Vegan

The Best Vegan Mac and Cheese Ever!

November 18, 2019

This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and…

Freedom• The Journey• Travels• Videos

The Journey 18 – Cooking for a Change with Basquiat and NY Times

October 6, 2019

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Breakfast• Vegan• Videos

Are Vegan Eggs Yum? Let’s Test and See

September 29, 2019

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Lunch• Vegan• Videos

Vegan Grilled Cheese: Daiya or VioLife?

September 24, 2019

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Freedom• The Journey• Travels• Videos

The Journey 17 Family Reunion in London

August 28, 2019

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Body• Emotional Eating• Weight Loss

I Stopped Eating So I Could Stay Small

July 7, 2019

In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a…

Freedom• The Journey• Travels• Videos

The Journey 16 – A Sankofa Journey Home

June 10, 2019

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Dinner• Lunch• Recipes• Soups• Vegan• Videos

Vegan Maafe (Senegalese Groundnut Stew)

January 19, 2019

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