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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Desserts• Recipes• Vegan• Videos

Skillet Chocolate Chip Pecan Cookie for 1 (Vegan and Gluten-Free)

January 8, 2019

I’ve been practicing #MindfulEating for about 6 years. Sometimes I want to not give a damn and just…

Freedom• The Journey• Travels• Videos

The Journey 15 – Being in my Happy Place

July 19, 2018

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Freedom• The Journey• Travels• Videos

The Journey 14 – French Wedding and Eating Through London

July 14, 2018

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Videos

Teaching the Benefits of Avocado Oil on Dr. Oz

May 6, 2018

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Lifestyle• Videos

Sharing the Benefits of Healthy Eating on Dr. Oz with Daymond John

April 24, 2018

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Freedom• The Journey• Travels• Videos

The Journey 13 – Mother Daughter Trip + What I Ate in Sedona

November 2, 2017

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Desserts• Recipes• Vegan• Videos

Vegan Cheesecake

September 8, 2016

The first time I heard of cheesecake, I was perplexed. I was five and my experience with cheese…

Dinner• Lunch• Recipes• Sides• Soups• Vegan• Videos

Callaloo (Trinidadian Inspired)

August 1, 2016

The first time I had callaloo was in Jamaica. It was dark green, with distinguishable leaves and full…

Freedom• The Journey• Travels• Videos

The Journey 11 – Florida + Breakdowns to Breakthrough

April 9, 2016

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Desserts• Recipes• Vegan• Videos

Gluten Free Vegan Carrot Cake

April 8, 2016

I know. I know.  You’re not supposed to give in to your cravings. You’re supposed to be defiant…

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