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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Lifestyle• Videos

How to Decolonize Your Diet

June 20, 2020

  The Microbiome Solution https://amzn.to/312J3fw The Dorito Effect https://amzn.to/2AMWUvU City of Wellness https://amzn.to/30ZXQHO African Holistic Health https://amzn.to/3emPQED Vibration…

Butternut Squash Gnocchi with Garlic Lemon Cream Sauce
Dinner• Lunch• Recipes• Vegan

Butternut Squash Gnocchi with Lemon Garlic Cream Sauce *Vegan + Gluten Free

May 18, 2020

Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I…

Freedom• The Journey• Travels• Videos

The Journey 26 – What I’ve Been Up To Back in NY

March 25, 2020

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Freedom• The Journey• Travels• Videos

The Journey 25 – Advice for Women Traveling Alone

January 5, 2020

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Freedom• Recipes• The Journey• Travels• Videos

The Journey 23 – Jollof Rice Cooking Class

December 31, 2019

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Dinner• Lunch• Videos

Jollof Rice Ghanian Style

December 31, 2019

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Freedom• The Journey• Travels• Videos

The Journey 24 – Hammamat Massage and Spa Ghana

December 28, 2019

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Freedom• The Journey• Travels• Videos

The Journey 22 The Year of Return Ghana

December 25, 2019

The…

Freedom• The Journey• Travels• Videos

The Journey 21 Last Day in Marrakech

December 23, 2019

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Freedom• The Journey• Travels• Videos

The Journey 20 – Marrakech Souks

December 22, 2019

The…

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