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Eating Guidelines for When You’re Bored at Work

At some point back in 2015, I found myself sitting in a work meeting, bored out of my mind with an overwhelming desire to…

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Pumpkin Crumble

Better for your Belly. Still Satisfying to your Sweet Tooth

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Make Room In Your Closet

When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re…

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Vegan Griot

Succulent. Tasty. Pieces of Non-Pork

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The Heartiest Hash (Plantains and Vegan Chorizo)

Breakfast will Never be the same.

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My 21-Day Water Fast (Sort of . . . )

I’m writing this on Day 5 . . . I don’t know if I’m gonna make it.   Let’s go to the beginning. The…

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Ginger Peach Ice Cream

Vegan. Naturally Sweetened. Delicious.

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When Fonio meets Kale

The perfect salad for a hot day!

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Avocado Toast with a Twist

Kelewele Plantains, Green Seasoning, Smoked Salmon, Grilled Onions....YES

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Still Searching For The BEST Diet for You?

Consider this.

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Caribbean Green Seasoning

This will make your dishes sing praises to your tastebuds!

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Vegan Salted Caramel Sauce

Secret Ingredient? Dates!

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Breakfast• Recipes

Banana Fritters with Pomegranate Caramel

September 25, 2011

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Desserts• Vegan• Videos

Coconut Hibiscus Panna Cotta

August 9, 2011

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Breakfast• Recipes

Jamaican Saltfish

May 27, 2011

Country living. That’s what my dear grandfather keeps repeating as I maneuver my way through my grandparent’s cottage…

Desserts• Recipes

Lime Avocado Mousse

December 9, 2010

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Desserts• Recipes• Snacks• Vegan

Vegan Chocolate Peanut Butter Rice Krispy Treats

October 8, 2010

I may be a grown woman, but my taste buds sometimes carry on like my 5 year old. …

Desserts• Recipes• Videos

Coconut Cream Cheese Whoopie Pie

August 9, 2010

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Drinks• Recipes• Vegan• Videos

Strawberry Ginger Lemonade

August 8, 2010

One of my secrets for maintaining a healthy weight, clear skin and balanced diet is that I don’t…

Desserts• Recipes• Vegan

Black Bottomed Avocado Lime Cheesecake

June 23, 2010

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Caramel Apple Upside Down Cake
Desserts• Recipes• Vegan

Caramel Apple Upside Down Polenta Spice Cake (Vegan)

June 19, 2010

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Desserts• Recipes• Vegan

Vegan Dulce de Leche Cupcakes with Cream Cheese Frosting and Caramel Drizzle

June 9, 2010

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