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How to Transform your Body | Interview with Kinja Dixon
January 13, 2021…
This week we’re catching up with my dear friend Kinja Dixon. He’s an author, speaker and world changer. He’s also a former meat and junk food eater, now turned plant-based vegan. In this episode we talk about his lifestyle change, the struggles…
How I Lost 60 Pounds in 1 year
January 2, 2021…
My Jamaican mom has been spreading Avocado on bread longer than I’ve known her. While it’s a #trend here in the U.S. as of late, this is nothing new to Caribbean people. Growing up, I actually hated avocado. I was repulsed by…
Whipped Cardamom Coconut Cream
December 21, 2020Whipped cream from scratch used to be my favorite topping for desserts. I’d never tasted something so creamy, rich and light. I thought that giving up dairy would mean that I would have to give this up too . . . .…
Video recipe starts at minute 2:41 …
Vegan Cream Cheese
December 9, 2020Going Dairy Free hasn’t been the easiest for me. Cheese by far has been the hardest to give up! I’m a sucker for dishes like Mac n Cheese, Creamy Pasta dishes and Crackers and Cheese. Thankfully, vegan cheese substitutes have come a…
Experiencing fibroids has drastically changed my diet. Even after my fibroids are gone, I won’t ever go back to eating like I used to. (with wild abandon and no concern for what went into my mouth…..other than it tasting good) Eggs…