If you’ve seen this recipe post, then you know that this dessert is traditionally made with butter, eggs, heavy cream and white sugar. All of these ingredients have caused minor to major inflammatory responses in my body. Now, I don’t want to…
Body• Desserts• Desserts• Lifestyle• Recipes• Vegan• Videos
40th Birthday – Nutrition Tips for Health Aging
November 2, 2020Want to know the secret to looking young at any age, especially 40? Here’s 6 tips for how your diet can keep you young. Anti-aging foods for graceful aging + Bryant Terry’s AfroVegan chocolate cake for a healthy birthday. Get…
Growing up, Saturday mornings were about pancakes and waffles! My Daddy made them from the box with a little bit of of his own flavor. Anybody else grow up on box mix and frozen waffles?I did and I loved every bite of…
Recipes• Sauces, Dips, Spreads, Dressings• Vegan• Videos
How To Make Vegan Butter that MELTS!
October 21, 2020If you’ve been considering giving up dairy for a while but still haven’t fully made the change . . . . I have a recipe and a message that may convince you to make the changes sooner than later.At the time of writing this,…
Recently, I learned that the Department of Agriculture approved a petition by the National Chicken Council to allow slaughterhouses to simply cut tumors off chickens while continuing to process the rest of the bird. So it’s possible that the chickens…
Dinner• Lunch• Recipes• Vegan• Videos
Veggie Ground “Beef” – Gluten Free and Soy Free
October 6, 2020I’ve never been one for big chunks of meat. But I grew up on ground beef and all the dishes it can make. Nachos. Tacos. Burritos. Spaghetti. Lasagna. Burgers. Shepherd’s Pie. Meatloaf. Casseroles Galore. After a run-in with Anonymous for the Voiceless…
I could use this space to wax poetic about how these will hit the spot and how you can’t believe it’s not meat and how these are the best thing to bring to the BBQ and how even the Carnivores in your…
Dinner• Lunch• Recipes• Soups• Vegan
Kale Potato Leek Soup with Curry, Ginger and Habanero
September 24, 2020Anyone who knows me, knows that soup is my least favorite thing to eat. However it has it’s place. Especially when the digestive system needs a break after a long vacation of eating all the things, or a holiday weekend of feasting…
Dinner• Lunch• Recipes• Vegan
Butternut Squash Gnocchi with Lemon Garlic Cream Sauce *Vegan + Gluten Free
May 18, 2020Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I won’t bore you with the details of the guy . . .because what I ate was so much more interesting. (Side bar: did…
This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and was always experimenting with each batch, taking the latest one to the NEXT LEVEL! From adding bacon bits, tomatoes, yogurt, mayonnaise, breadcrumbs, garlic, sausage,…