Anyone who knows me, knows that soup is my least favorite thing to eat. However it has it’s place. Especially when the digestive system needs a break after a long vacation of eating all the things, or a holiday weekend of feasting…
Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I won’t bore you with the details of the guy . . .because what I ate was so much more interesting. (Side bar: did…
This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and was always experimenting with each batch, taking the latest one to the NEXT LEVEL! From adding bacon bits, tomatoes, yogurt, mayonnaise, breadcrumbs, garlic, sausage,…
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I’ve been practicing #MindfulEating for about 6 years. Sometimes I want to not give a damn and just eat as I please. Today God had other plans. 🤷🏾‍♀️ Peep how Universe intervened…. I went to Trader Joe’s to buy their #DeepDishChocolateChipCookie….if…
The first time I heard of cheesecake, I was perplexed. I was five and my experience with cheese at that point had been completely savory and typically melted in between slices of bread or on top of spaghetti or lasagna. Cake was…
The first time I had callaloo was in Jamaica. It was dark green, with distinguishable leaves and full of vibrant pepper. I didn’t love it, but it was part of a complete breakfast so I swallowed it. Later in life, I made…
I know. I know. You’re not supposed to give in to your cravings. You’re supposed to be defiant and resist them, right? Wrong! Cravings are your body’s signal that something is off. It could be physical (perhaps some sort of nutritional deficiency)…
