When is the last time you cleaned it?I know . . . I know….I usually come to you with a recipe, however today we’re gonna talk about getting rid of stuff. . . Your clothes in particular.Transforming your body isn’t just about what you…
I’m writing this on Day 5 . . . I don’t know if I’m gonna make it. Let’s go to the beginning. The year was 2018. I’d found that I’d gained a few pounds and despite that, I just wanted to…
Body• Emotional Eating• Weight Loss
Diets are Like Relationships. You Gotta Find THE ONE.
June 17, 2021Diets are like relationships. You gotta find the right one. Just like you can’t date anybody. You can’t just eat any and everything. If you’ve been struggling with finding the right diet for you, Perhaps you should start treating it…
Body• Emotional Eating• Lifestyle• Videos• Weight Loss
How I Lost 60 Pounds in 1 year
January 2, 2021…
Body• Desserts• Desserts• Lifestyle• Recipes• Vegan• Videos
40th Birthday – Nutrition Tips for Health Aging
November 2, 2020Want to know the secret to looking young at any age, especially 40? Here’s 6 tips for how your diet can keep you young. Anti-aging foods for graceful aging + Bryant Terry’s AfroVegan chocolate cake for a healthy birthday. Get…
In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a size 12 to a size 2—I created a new relationship with food. One where emotional eating was eliminated because instead of seeking every…