Diets are like relationships. You gotta find the right one. Just like you can’t date anybody. You can’t just eat any and everything. If you’ve been struggling with finding the right diet for you, Perhaps you should start treating it…
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Want to know the secret to looking young at any age, especially 40? Here’s 6 tips for how your diet can keep you young. Anti-aging foods for graceful aging + Bryant Terry’s AfroVegan chocolate cake for a healthy birthday. Get…
In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a size 12 to a size 2—I created a new relationship with food. One where emotional eating was eliminated because instead of seeking every…
