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Body• Emotional Eating• Lifestyle• Videos• Weight Loss
Body• Desserts• Desserts• Lifestyle• Recipes• Vegan• Videos
40th Birthday – Nutrition Tips for Health Aging
November 2, 2020Want to know the secret to looking young at any age, especially 40? Here’s 6 tips for how your diet can keep you young. Anti-aging foods for graceful aging + Bryant Terry’s AfroVegan chocolate cake for a healthy birthday. Get…
In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a size 12 to a size 2—I created a new relationship with food. One where emotional eating was eliminated because instead of seeking every…