Did I tell you about the time that I went on a date to Intermezzos in Atlanta. I won’t bore you with the details of the guy . . .because what I ate was so much more interesting. (Side bar: did…
Let’s be real. When it’s the Holidays, I wanna eat. I’m not interested in considering how much fiber I’m getting and whether I have enough greens or if there is too much sugar or any other frigging calculations. I’m interested in all…
This recipe is inspired by my father, Sterling Chapman who made THE BEST baked macaroni and cheese and was always experimenting with each batch, taking the latest one to the NEXT LEVEL! From adding bacon bits, tomatoes, yogurt, mayonnaise, breadcrumbs, garlic, sausage,…
In order to sustain a significant 60 pound weight loss from 2012 to 2015—where I went from a size 12 to a size 2—I created a new relationship with food. One where emotional eating was eliminated because instead of seeking every…
