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Freedom• The Journey• Travels• Videos
The Journey 3 – Exploring Food in Saint Martin
January 14, 2016…
Freedom• The Journey• Travels• Videos
The Journey 1 – I Decided to Eat, Pray, Love
December 30, 2015…
Your sweet tooth doesn’t care about your new diet. It doesn’t care that you have been trying to lose weight or get in better health. All it cares about is being satisfied. When it’s denied and not satisfied, it intensifies. That’s where…
When you’re losing weight, you are warned to not eat too many dairy products because of the fat content. So you reduce your cheese. Hold off on the butter. Eat less icecream. Say no to whipped cream. Etc. But what about the…
Dinner• Lunch• Recipes• Videos
Moroccan Pizza with Merguez Lamb Sausage and Roasted Veggies
September 8, 2014At the age of 8, I worked diligently in school and kept up with my weekly readings so that I could win a complimentary Pizza Hut Personal Pan Supreme Pizza. I think I won almost every month. There was something about that buttery crispness…
Even though I healed my 10 year struggle with Compulsive Over Eating Disorder and managed to lose and keep off 52 pounds, I am still an emotional eater. I don’t know that that ever goes away. I’m human. I’m woman. I am designed…
When I was a student at Spelman, I used to love brunch! Actually I still do. But back then it was real special. For starters I got to wake up late. (Yes Lawd) And then I got to start my day in…
Tacos are easy. And since your health and time are of the essence. You should watch this video. It only takes 2 minutes and it’s loaded with YUM and nutrition.…
I didn’t lose 57 pounds on my own. I prayed about it. But not in a “get down on my knees, clasp my hands, church-ey type of way”. It was more like a “get in the kitchen, meditate with my ingredients and…