Dinner Lunch Recipes Vegan Videos

Sweet Potato and Kale Tacos

April 8, 2014

Tacos are easy.

And since your health and time are of the essence.

You should watch this video.  It only takes 2 minutes and it’s loaded with YUM and nutrition.


Sweet Potato and Kale Tacos

Quick and easy tacos filled with chili seasoned sweet potatoes and steamed kale.



  • 1 sweet potato, cubed
  • 1 cup black beans, already cooked
  • 1.52 cups chopped kale
  • 1 TB coconut cream
  • 1 TB coconut oil or olive oil
  • taco seasoning (I use trader joe’s)
  • taco shells
  • crumbled goat cheese (or any cheese you prefer)


  1. Heat oil in a frying pan over medium heat.
  2. Add potatoes and season generously.
  3. Cover and let cook for 15 minutes or until softened.
  4. (The steam created will help soften the sweet potatoes)
  5. Once potatoes are soft to bite, add chopped kale, coconut cream and a bit more seasoning.
  6. Cover again, turn down heat to low and let the greens simmer and soften for approx. 5-10 minutes.
  7. Now is a great time to preheat oven for taco shells (according to package instructions)
  8. Once greens are softened, remove lid and stir in black beans.
  9. Let all ingredients cook for another 2 minutes.
  10. Bake taco shells according to package (usually 2-4 minutes)
  11. Remove from sweet potato & kale mix from heat and spoon into taco shells.
  12. Top with crumbled goat cheese or whichever cheese you prefer.
  13. Enjoy.

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