Podcasts Videos

Decolonize Your Diet Podcasts

October 12, 2020

Hey Fam!

My recent Decolonize Your Diet video has been bringing opportunities left and right!

I’m grateful that every time I create, upload, publish and release a video I do it as an offering and a prayer that it blesses the viewer/listener and brings more opportunities for me to teach.

As a result, I was invited to share the principles of Decolonizing one’s Diet and embracing a healthy lifestyle on two podcasts. We discussed:

  • How to Decolonize Your Diet
  • The Impact of the Slave Trade on Modern Diets
  • Why we should Focus on Condemning Policy and Not People
  • The Gut-Brain Connection
  • How Food affects Mental Health
  • How to Increase your Self-Esteem using Nutrition
  • How Food Deserts Impact Community Health
  • How to Keep Your Agreements to your Self with Healthy Eating, when it seems like you’re the only one in your family committed.
  • How to Eat well when you’re Eating Out

The first podcast is Cotton for the Soul, a podcast based in the UK.  Shout out to my UK fam, I’m grateful that the following is growing and this message is worldwide!

Part 1

Part 2

The second podcast was on Street Academy, a brilliant podcast hosted by 3 professors who combine academia with common sense!  Check it out below.


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