Cauliflower Rice and Peas (Jamaican Style)

Jamaican style Cauliflower Rice and Peas




  1. Blend garlic cloves, scallion, thyme, coconut milk and scotch bonnet
  2. OR
  3. Blend coconut milk, green seasoning and scotch bonnet (if green seasoning does not already have pepper in it)
  4. Heat a skillet and warm up oil
  5. Add cauliflower rice and make sure it’s in an even layer. Allow it to toast over medium heat.
  6. During this time, the cauliflower should be “drying” out. You will see a lot of steam, this is the moisture evaporating.
  7. Once you see that the cauliflower is a bit “dryer” and toasted add the lentils and mix to make sure there is no visible moisture.
  8. Now add coconut milk seasoning blend, reduce heat and do not cover.
  9. Let simmer until cauliflower takes on the flavor and most liquid evaporates.
  10. Remove from heat and enjoy.


Looks beautiful served in Red, Green and Yellow Pepper Bowls 🙂