Jamaican Saltfish

A delicious Caribbean breakfast stapled that can be eaten with ackee, bread, bakes, green banana and yam.




  1. Boil saltfish, until fish flakes easily, drain water
  2. Break up saltfish, discard skin and bones
  3. Heat oil in pan and sautee onion and garlic over medium heat until slightly translucent and fragrant
  4. Add tomatoes and sautee (~1 min)
  5. Lower heat and add saltfish pieces with thyme. May add a little water or ketchup if mixture is too dry.
  6. Heat through and serve.