Jamaican Saltfish
A delicious Caribbean breakfast stapled that can be eaten with ackee, bread, bakes, green banana and yam.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Scale
Ingredients
- 8 oz saltfish, soaked overnight
- 1 tomato, diced
- ½ small onion, diced
- 1 garlic clove
- 2–3 sprigs of thyme
- olive oil
Instructions
- Boil saltfish, until fish flakes easily, drain water
- Break up saltfish, discard skin and bones
- Heat oil in pan and sautee onion and garlic over medium heat until slightly translucent and fragrant
- Add tomatoes and sautee (~1 min)
- Lower heat and add saltfish pieces with thyme. May add a little water or ketchup if mixture is too dry.
- Heat through and serve.
Find it online: http://bodyfoodfreedom.com/2011/05/27/jamaican-saltfish/